AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Therapeutic yoga sequences12/26/2023 Psychologist and Yoga Teacher Roger Cole, Ph.D., recommends that individuals suffering from adrenal exhaustion practice this particular discipline of yoga. This improves functions of the heart and reduces the risk of certain health conditions, such as leg swelling. Most people spend a significant portion of the day either standing or sitting, which causes fluids to accumulate in the lower half of the body but in an inverted pose, this relationship is reversed, and fluids may return to the upper half of the body. They utilize postures that position the back in various directions and the resulting spinal extension aids in improving balance, posture and alignment.īecause they typically include inversions, restorative sequences are also able to reverse some of the effects of gravity on the body. Restorative sequences also promote health and well-being by strengthening the spine. The practice aims at relieving an individual’s stress and fatigue, consequently promoting relaxation of the mind and body. The primary health benefit of restorative yoga is signified by its name: r estoration. As the first work wholly devoted to the subject, Lasater’s book is a major resource for yoga instructors, providing lessons on the basic positions and sequences, as well as guidance on ways to incorporate and modify the use of props. Her book, Relax and Renew: Restful Yoga for Stressful Times, is a practitioner’s guide to the basic benefits and movements of restorative yoga. Judith Lasater, Ph.D., is largely responsible for popularizing the discipline. While Iyengar may have initiated therapeutic yoga, P.T. Restorative yoga, on the other hand, employs props to alleviate the body of all strain and maximize the benefits of relaxation. The difference is that Iyengar yoga uses props to enhance the experience of beginning, elderly and injured students, allowing them to achieve certain postures despite their lack of training. Specifically, both Iyengar and restorative yoga integrate props into traditional postures in an effort to relieve muscular tension. Iyengar is often credited for the development of restorative yoga, as the discipline appears to be a derivative of his own. The extended duration of the asanas allot the body enough time to relax, balance and heal, making restorative yoga an effective form of physical therapy.ī.K.S. These yoga sequences attempt to relieve the effects of chronic stress through the incorporated use of props, which provide the body with supplementary support and make poses more accessible.Īfter the initial Vinyasa exercises or Sun Salutations, practitioners perform a series of relaxed, meditative poses (called asanas), each of which is held for up to 15 minutes. Restorative yoga is a mind-body practice and therapeutic system of yoga rooted in rest and relaxation.
0 Comments
Read More
Leave a Reply. |